Bodypump 97 Choreography Notes — Pdf Updated

Product: Bodypump 97 Choreography Notes PDF Review:

Heavy focus on isolating the deltoids with rear flys, military presses, and max push-ups at the end. 9 Core Young & Stupid bodypump 97 choreography notes pdf

Cons:

Export as PDF and store on your phone/tablet for class.

Uses three stances (mid, wide, wider) to shock the glutes . 3 Generation Day Heavy rock track featuring many "bottom halves" . 4 Dark Skies Product: Bodypump 97 Choreography Notes PDF Review: Heavy

Objective: Deltoid volume with presses and raises.
Structure:
The 10-track release is structured to fatigue every major muscle group through "The Rep Effect". BODYPUMP 97 - 2/2016 - playlist by onetr1.be | Spotify Export as PDF and store on your phone/tablet for class