Bodypump 80 Choreography Notes Pdf ((new))

Review: Les Mills BODYPUMP™ 80 Choreography Notes

Verdict: A "Must-Have" Blueprint for a Seminal Release

The Choreography:

Chest: "Smells Like Teen Spirit" by Ninth Immortal. A high-intensity track known for its powerful rhythm.

Set 1: Deadlifts. Focus on the hip hinge and hamstring engagement.
Set 2: Deadrows (bent over rows). Performed immediately following the deadlift set to maintain posterior chain tension.
Set 3: Upright Rows. Targets the deltoids and traps.
Set 4: Reverse Grip Rows. Changes the activation bias to the lower lats.

Common mistake: Using the bar instead of plates. BP80 specifically designed plates for full ROM.

10. COOLDOWN / STRETCH (Track 10) – 4:00

Song: Calm, slow
Quad stretch (32 counts each side)
Chest stretch (bar behind back)
Glute/hamstring stretch (seated)
Triceps stretch
Deep breathing

Introduction: Why BodyPump 80 Still Matters

Released in 2014 as part of the Les Mills quarterly releases, BodyPump 80 occupies a legendary status among seasoned instructors and dedicated participants. Often called the "Iron Anniversary" release, BP80 struck a perfect balance between classic hypertrophy training and high-rep endurance challenges. For many, it represents the golden era of the program—before major format shifts, when the ‘Back track’ still used power presses and the ‘Lunges’ track felt like a survival workout.

Review: Les Mills BODYPUMP™ 80 Choreography Notes

Verdict: A "Must-Have" Blueprint for a Seminal Release

The Choreography:
Chest: "Smells Like Teen Spirit" by Ninth Immortal. A high-intensity track known for its powerful rhythm.
- Set 1: Deadlifts. Focus on the hip hinge and hamstring engagement.
- Set 2: Deadrows (bent over rows). Performed immediately following the deadlift set to maintain posterior chain tension.
- Set 3: Upright Rows. Targets the deltoids and traps.
- Set 4: Reverse Grip Rows. Changes the activation bias to the lower lats.
Common mistake: Using the bar instead of plates. BP80 specifically designed plates for full ROM.

10. COOLDOWN / STRETCH (Track 10) – 4:00
- Song: Calm, slow
- Quad stretch (32 counts each side)
- Chest stretch (bar behind back)
- Glute/hamstring stretch (seated)
- Triceps stretch
- Deep breathing
Introduction: Why BodyPump 80 Still Matters

Released in 2014 as part of the Les Mills quarterly releases, BodyPump 80 occupies a legendary status among seasoned instructors and dedicated participants. Often called the "Iron Anniversary" release, BP80 struck a perfect balance between classic hypertrophy training and high-rep endurance challenges. For many, it represents the golden era of the program—before major format shifts, when the ‘Back track’ still used power presses and the ‘Lunges’ track felt like a survival workout.